Erectile dysfunction (ED) is an affliction that can be prevented by the type of diet that you take. Studies have shown that foods that affect a man’s heart are also more likely to affect his ability to have and hold an erection. This because such foods restrict blood flow in your arteries causing a heart attack. The foods affect your erection in the same way by restricting blood flow to your penis.

Let’s take a look at 10 top foods that will help you kick erectile dysfunction to the curb.

1. Leafy Greens and Beets

Green leafy vegetables such as spinach, kale and celery have high concentration of nitrates. This is great in increasing blood circulation. Beet juice also has really high concentrates of nitrates. As vasodilators, nitrates open up blood vessels and increase blood flow. These are two great foods to fight ED and in fact ED drugs are based on the blood circulating effects of nitrates.

2. Watermelon

This summer fruit has high levels of L-citrulline and lycopene, great components that boost male sexual health. The two components work by relaxing blood vessels and promoting blood circulation allowing your erection to last longer. Watermelons also improve testosterone levels. Testosterone is essential for male sexual health.

3. Dark Chocolate

Dark chocolate is great for both men and women’s sexual health. Flavonoids in dark chocolate improve blood circulation in men reducing chances of premature ejaculation. Flavonoids are natural antioxidants that help lower cholesterol and blood pressure. These two are among the most common causes of erectile dysfunction.

4. Oats

Wild oats are great when dealing with impotence and erectile dysfunction. Oats have high levels of arginine a compound that makes testosterone active in your blood. Active testosterone is great in spicing up your sex life.

5. Pistachios

Studies have shown that eating pistachio nuts daily for three weeks causes significant improvement in sexual issues such as ED and low libido. This is because pistachios arginine protein that helps relax blood vessels.

6. Tomatoes

Tomatoes contain Lycopene, a phytonutrient that helps in boosting blood circulation and also settles a good number of sexual problems. Eating tomatoes is a great habit that will improve your heart’s pumping rate sending blood to different parts of your body, including your penis.

7. Shellfish/Oysters

Shellfish and oysters have high amounts of zinc, a mineral essential in men for the production of testosterone. Low levels of testosterone is a big cause of ED. The oyster has always been considered an aphrodisiac due to the high levels of zinc.

8. Banana

Bananas are rich in potassium. Potassium is important in controlling sodium levels in your body. It also lowers blood pressure and improves blood circulation. Bananas are also great in boosting production of testosterone.

9. Chillies

You know how your face flushes after you eat a curry? That’s actually your blood vessels expanding. Chillies expand blood vessels all over your body including your penis. This means that you will have better blood circulation which is great for an erection.

10. Red Wine

Red wine is a great source of phytochemical resveratrol, an antioxidant that helps to open your arteries by producing nitric oxide. Nitric oxide is essential for expanding blood vessels, something similar to how Viagra works. Be careful not to overindulge as much alcohol affects your erection.

If you’re suffering from ED, be close attention to the kind of diet you eat. Ensure you consume these 10 and other foods that help in circulation. By taking care of your vascular health, you will be able to avoid common causes of ED.

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