Erectile dysfunction (ED) has become a common condition among men as they grow older. Currently statistics from National Institutes of Health show that there are about 30 million men in the United States suffering from ED. A majority of these are men above 75 of age.

ED commonly referred to as “impotence” is a condition that causes problems in achieving or maintaining an erection during sex. The patient could also experience low libido or reduced sexual desire.

Any man can suffer from ED. Known causes of the condition include stress, anxiety, alcoholism, fatigue etc. It’s important that you see a doctor if you suspect you’re suffering from ED for a proper diagnosis.

ED is mainly treated using oral drugs, surgery, vacuum pumps, and implants. Popular ED medication includes Viagra, Levitra and Cialis. These drugs work by increasing blood flow to the penis.

While these drugs work well, they have some uncomfortable side effects including dizziness, headaches, stomach upset, visual problems and nasal congestion. Natural options are now becoming more popular and even highly advised.

Doctors also recommend changing your lifestyle to deal with ED. Some of the proposed lifestyle changes include weight loss, quitting smoking, reducing alcohol intake and exercising.

Best Natural Treatment for ED

There are several natural methods that you can consider if you are suffering from ED. These methods are safe, tested and tried.

1. Acupuncture

Several studies are in support of acupuncture to treat ED. Acupuncture is said to improve erection quality and restore sexual activity in those that use it. There’s no sure guarantee that this method will work but since it’s natural and has no side effects, it does no harm to try.

2. Exercise

In some cases, ED may simply be as a result of stress. Exercise is a good stress reliever and allows you to maintain a healthy lifestyle. You don’t have to engage is a serious workout, a simple daily walk routine is enough. For men who are obese, sexual performance may be affected by the weight and therefore, exercising will do you some good.

3. Ginseng

Red ginseng is considered the “herbal Viagra” and is great in improving erections and increases a man’s libido. The red ginseng is got from steaming the ginseng root and then drying it. The ginseng root is the most effective part of the plant and can be taken as a supplement too. For maximum efficiency, take ginseng in dosages between 600 to 1,000mg three times a day. You’ll see your ED start to reduce.

4. L-arginine

L-arginine is an amino acid produced by the body naturally. The amino acid helps in making nitric oxide that then helps hold an erection by relaxing the blood vessels relax. Relaxed blood vessels pump more blood which helps to hold an erection. You can take an oral dose of L-arginine daily for at least six weeks for significant improvement in sexual function. This has made L-arginine one of the most popular go-to natural treatments for ED.

Natural remedies for ED are definitely the best approach as the risk are very minimal if any. The good thing is that most of them will not only help you deal with ED but will also improve your health in general.