Healthy Eating Singapore | Shim Clinic
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Eating healthily in Singapore. Making the right choice of food to lead a healthy life.
Calculate your ideal weight:
Ideal asian weight = [your height in meters] x [your height in meters] x 21
The International Classification of adult underweight, overweight and obesity according to BMI
| Classification | BMI(kg/m2) | |
| Principal cut-off points | Additional cut-off points | |
| Underweight | <18.50 | <18.50 |
| Severe thinness | <16.00 | <16.00 |
| Moderate thinness | 16.00 – 16.99 | 16.00 – 16.99 |
| Mild thinness | 17.00 – 18.49 | 17.00 – 18.49 |
| Normal range | 18.50 – 24.99 | 18.50 – 22.99 |
| 23.00 – 24.99 | ||
| Overweight | ≥25.00 | ≥25.00 |
| Pre-obese | 25.00 – 29.99 | 25.00 – 27.49 |
| 27.50 – 29.99 | ||
| Obese | ≥30.00 | ≥30.00 |
| Obese class I | 30.00 – 34.99 | 30.00 – 32.49 |
| 32.50 – 34.99 | ||
| Obese class II | 35.00 – 39.99 | 35.00 – 37.49 |
| 37.50 – 39.99 | ||
| Obese class III | ≥40.00 | ≥40.00 |
Source: Adapted from WHO, 1995, WHO, 2000 and WHO 2004.
Reference
As you get older:
- Reduce the meal size
- Reduce the meal frequency
- Change the meal composition
Change the meal composition
- Eat vegetables
- Eat meats
- Give up carbohydrates
Eat vegetables
- Red
- Orange
- Yellow
- Green
Eat meats
- White meat: chicken and fish (caught far away from radioactive Fukushima)
- Red meats: likely carcinogenic
- Processed meats: carcinogenic
References
- How to have your meat and eat it, too (Today Online)
Give up carbohydrates
Type II Diabetes Video by National Healthcare Group (NHG)
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Note: Diabetes is a complex condition. Pancreatic exhaustion resulting in insufficient insulin production is just one of the causes of diabetes. Other possible causes include genes and family history, abnormal glucose production by the liver, or even impaired cell signalling. For more information on diabetes and how to manage it, please visit:http://bit.ly/2eBFHEe
Posted by National Healthcare Group (NHG) on Thursday, 22 September 2016
References