It’s considered an embarrassment in today’s society and thought to be of the worst things that could happen to a man. There’s a huge part of guilt and shame surrounding it. But someone affected by Premature Ejaculation should not be ashamed and be open about it. It can be psychological or physiological<\/a>, but in either case, it can be dealt with.<\/p>\n Plenty of men will be embarrassed about it thus not talk about it. But it is in fact so common, that approximately 1 in 3 men suffers from Premature Ejaculation at some point in their lives<\/a>.<\/p>\n The exact cause is not known. However, it is thought to be as a result of various psychological and biological factors.<\/p>\n Some of the Biological factors include<\/span>:<\/p>\n Psychological factors include<\/span>:<\/p>\n Other causes could be side effects of a drug, or consequences of prostatitis.<\/p>\n You will know there is a slight dysfunction when you cannot control your ejaculation barely a minute after penetration begins, or if you are unable to delay your climax. It happens with only slight stimulation and can happen even while masturbating.<\/p>\n Premature Ejaculation<\/a> is not necessarily critical and doesn’t always require a medical treatment<\/a>, per se. There are however some techniques you can use at home to build your stamina in the sheets.<\/p>\n Like any other muscle, pelvic floor muscles need to be worked out if they are to be fit. Kegel exercises are not only a remedy for women; they work well to strengthen the muscles and lengthen the period a man can control his climax.<\/p>\n Pelvic Floor muscles are an important part of sexual health<\/p><\/div>\n These reduce the sensation to the penis and thus help to delay ejaculation. You will also be protecting yourself from STDs<\/a> when you opt to go the rubber way.<\/p>\n Condoms can help with Premature Ejaculation.<\/p><\/div>\n Masturbating a few hours before intercourse may help to delay the climax. However, be advised to be careful of hand to mound combat. Frequent masturbation can actually be a factor contributing to Premature Ejaculation.<\/p>\n Work out the psychological causes for your problem<\/a>. After all, it is said that sex begins in the mind.<\/p>\n Stress is a risk factor that can cause erectile dysfunction<\/p><\/div>\nWhat brings it about?<\/h2>\n
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What are some of the tell-tale signs?<\/h2>\n
Is there treatment?<\/h2>\n
Pelvic floor exercises<\/h3>\n
![\"\"](\"https:\/\/www.shimclinic.com\/blog\/wp-content\/uploads\/2018\/09\/pelvic.png\")
<\/a>Use of condoms<\/h3>\n
![\"\"](\"https:\/\/www.shimclinic.com\/blog\/wp-content\/uploads\/2018\/09\/condoms-1.jpg\")
<\/a>Behavioural techniques<\/strong><\/h3>\n
Deal with stress<\/h3>\n
![\"Stress](\"https:\/\/www.shimclinic.com\/blog\/wp-content\/uploads\/2018\/10\/bigstock-207773632.jpg\")
<\/a>In some cases, you’ll need drugs anyway<\/h2>\n
![\"\"](\"https:\/\/www.shimclinic.com\/blog\/wp-content\/uploads\/2018\/09\/viagra-1.jpg\")
<\/a><\/p>\n